Written by: Ben Pruitt, LCSWA
When most people think of Magic: The Gathering (MTG), they likely picture complex decks, powerful spells, and intense strategic battles. However, beyond the fantasy artwork and intricate gameplay, Magic offers something even more profound—it teaches invaluable life skills that extend far beyond the game itself.
Whether you're a seasoned planeswalker or someone who has never picked up a deck, there's something truly special about the way this game fosters cognitive growth, emotional regulation, and social connection.
As both a therapist and a long-time player (since 2013), I’ve seen firsthand how Magic can be more than just a game—it can be a tool for self-discovery, problem-solving, and even healing. My own journey with Magic began during my time off at work with a co-worker. They taught me how to play as a way to unwind, but over time, it became something more. It helped me build a tight-knit community, a group of friends who, quite literally, "gather" regularly to play. For many of us, the game serves as a space to connect, challenge ourselves, and support one another, reinforcing the idea that healing and personal growth don’t have to happen in isolation.
Building Executive Functioning Skills Through Play
One of the biggest challenges many people face—especially those who are neurodivergent—is managing executive functioning skills like planning, organization, and flexible thinking. Executive functioning is our brain’s ability to organize thoughts, set goals, and adapt when unexpected challenges arise. MTG is an excellent tool for strengthening these skills in a fun, engaging way.
Each match of Magic requires players to think several steps ahead, manage resources effectively, and adapt their strategies based on ever-changing circumstances. Building and refining a deck requires critical thinking and organization, while playing the game demands impulse control and adaptability—key components of executive functioning.
For individuals who struggle with these skills, Magic provides a structured yet dynamic environment where they can practice planning ahead, managing complex information, and making strategic decisions in real time. Best of all, because it’s a game, the learning process feels organic and enjoyable rather than overwhelming.
Problem-Solving and Critical Thinking in Action
At its core, Magic is a game of problem-solving. Players must analyze the board, anticipate their opponent’s moves, and develop strategies to overcome challenges—all within the constraints of their deck and the game’s mechanics. This type of cognitive flexibility mirrors real-life situations where we must navigate unexpected obstacles and make the best possible decisions with the resources available to us.
From a therapeutic perspective, Magic helps players build confidence in their ability to face problems and find creative solutions. Many clients, especially those dealing with anxiety or
perfectionism, struggle with the fear of making mistakes. Magic can provide a space to experiment with different strategies, learn from losses, and develop resilience—important lessons that translate directly into real-world problem-solving. Of course – the game by itself cannot do that, it also needs community that is willing to sit in the discomfort of those situations together – but that, I have found, is the beauty of playing the game.
Fostering Social Connection and Emotional Regulation
While Magic can be played one-on-one, the real magic often happens when a group gathers around a table to play together. Social interaction is a key component of mental well-being, and for many players, Magic serves as a structured way to connect with others in a meaningful way.
For neurodivergent individuals, social interactions can sometimes feel unpredictable or overwhelming. Magic offers a built-in framework that provides structure to conversations and interactions, which can make social engagement more accessible. It encourages turn-taking, perspective-taking, and communication—all vital skills for building and maintaining relationships.
Additionally, playing Magic requires managing emotions, whether it’s dealing with the frustration of an unexpected loss or the excitement of a well-executed strategy. Learning to regulate emotions in the context of gameplay helps players practice self-awareness and coping skills in a low-stakes environment, which can be incredibly beneficial in everyday life.
A Personal Experience: The Magic of Community
For me, Magic has been more than just a game—it has been a way to gather with friends, unwind, and foster meaningful relationships. When I first started playing, I didn’t realize how much it would impact my sense of connection and belonging. Over time, I found myself surrounded by a supportive community that not only enjoyed the game but also supported one another in life outside of it. A recent example of this in the Magic community outside of my own experience has been the significant support of the Trans community. Brian Lewis, aka “The Professor,” recently raised over $472,000 for the Trans Lifeline to help address the current political landscape for the queer and trans community.
We all need spaces where we can be ourselves, challenge our minds, and engage with others in a way that feels authentic and fulfilling. Magic provided that space for me, and I’ve seen it do the same for many others, including some my therapy clients. That’s why I’m passionate about incorporating Magic: The Gathering into therapeutic settings—it’s not just about playing a game; it’s about building skills, relationships, and confidence.
Bringing Magic to Therapy
At Essential Counseling and Therapeutic Services, PLLC, we recognize the power of games like Magic: The Gathering as tools for personal growth and healing. Thanks to the generous support of MagiKids, we have been able to bring Magic into both group and private therapy settings, offering clients a new way to develop skills, build confidence, and connect with others.
If you’ve never played Magic, I encourage you to give it a try—you might be surprised at what you learn about yourself in the process. And if you’re looking for therapy that meets you where you are, incorporating creativity, strategy, and connection, we’d love to help you find the right support for your mental health journey.
To schedule an intake, click here
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